Thanksgiving is just around the corner, quickly followed by the Holiday Season. Some of us enjoy the planning, while others quietly dread what’s ahead. That dread often comes from the beliefs we carry about the relatives we’re about to see; who we’ll run into, what...

December can be a stressful time, filled with the “joys” of holiday shopping. You’re likely inundated with holiday catalogs and countless emails about Black Friday and Cyber Monday. You find yourself checking lists for loved ones, comparing them to the endless ideas...

It’s that time again! Soon the neighborhood will be swarming with miniature ghosts, goblins, witches and assorted monsters in search of Halloween candy. For children, and even some adolescents and adults, putting on halloween masks and costumes is fun. It can be...

Does life ever begin to feel flat and, at times, boring? Has your intimate relationship become stagnant? It is all too easy to fall into a rut both individually and relationally. The late psychoanalyst Erik Erikson was best known for his description of psychosocial...

What you can focus on to survive this shut down/quarantine in tact.

Reflecting on spring’s arrival and the fleeting nature of life, prioritize what truly matters. Prune distractions to live meaningfully and intentionally.

Embrace spring by clearing winter’s debris and refreshing your mindset. Clean up your thinking to nurture growth and creativity in your relationships and personal life

Happy New Year! Here are some things to “lose” and several to “put on.”

Happy New Year! Here are some things to “lose” and several to “put on.”

Happy New Year! Here are some things to “lose” and several to “put on.”