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New Year! New You? Maybe…

New Year! New You? Maybe…

Most New Year’s resolutions have a short shelf life. Gym memberships soar in January, only to be relatively empty by mid-February. Diet plans and self-help programs often start strong but have limited success, and the “wisdom” of social media offers no shortage of...

Don’t Believe Everything you Think This Holiday Season

Don’t Believe Everything you Think This Holiday Season

Thanksgiving is just around the corner, quickly followed by the Holiday Season. Some of us enjoy the planning, while others quietly dread what’s ahead. That dread often comes from the beliefs we carry about the relatives we’re about to see; who we’ll run into, what...

Longing for Spring Renewal

Longing for Spring Renewal

After what has felt like a long, cold winter, spring is slowly trying to make an appearance. Moods begin to lift as the days grow longer and a few warm days sneak in. Our thoughts drift toward yard work, blooming flowers, budding trees, outdoor barbecues, and more...

A Helpful Guide to Holiday Gift Giving

A Helpful Guide to Holiday Gift Giving

December can be a stressful time, filled with the “joys” of holiday shopping. You’re likely inundated with holiday catalogs and countless emails about Black Friday and Cyber Monday. You find yourself checking lists for loved ones, comparing them to the endless ideas...

Halloween Masks and Relational Intimacy

Halloween Masks and Relational Intimacy

It’s that time again! Soon the neighborhood will be swarming with miniature ghosts, goblins, witches and assorted monsters in search of Halloween candy. For children, and even some adolescents and adults, putting on halloween masks and costumes is fun. It can be...